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Chris Tottman's avatar

Love the refresh. Thanks for sharing your thinking Juan

Melanie Goodman's avatar

You’ve taken January by the horns and I’m right there with you. No easing in this end either. It’s been full throttle from day one, but there’s something energising about starting with momentum rather than waiting for the “perfect routine” to land.

Loved the point about easing into structure without guilt. The science backs you: UCL research suggests it takes over two months on average for a new habit to bed in - not the neat 21 days we’re sold.

Out of everything you’ve set in motion, what’s already surprised you the most?

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