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Mattia Righetti's avatar

Curiously, I'm reading "Why We Sleep," and the author just talked about bi-phasic sleep (that now I'm considering myself) 😄 I didn't expect to see it at 6:30-7 pm, tho, but you gotta do what you gotta do, right?

I loved reading about your experiments and routines, Juan! 😁

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Mark's avatar

I honestly think a bi-phasic sleep pattern would work really well for me. I struggle to sleep on a night getting maybe 4 or 5 hours, then ideally I would have a 2 or 3 hour nap around 3pm when I get the most tired. Regardless of if I get that nap from around 5pm I'm wide awake 🤷‍♂️

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